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Easier Than it Looks

I don’t know how runners do it, but they make running look sooooo easy!

Such does not seem to be the case with me.

Perhaps I’m being too hard on myself.  I am, after all, only on Week 2 of the C25K program.

Today was running day, and after my great experience on Monday, I thought I would use the treadmill again.

Folks, it’s kind of hard to argue with the numbers projected on the display.

At the end of my 30-minute Christian Indie Broadcast, I had only run two stinking miles.

During the walking segments, I thought I was going at a brisk clip of 4.3 mph.  However, what did me in was my 5.3 mph pace during the running sessions.  That translates to an 11+ minute mile.

Not good.  Not good at all.

When my cool-down ended, I still had a little under a mile to go.

Now, how can I tell people I’m doing the C25K training if I’m not going the distance?

You know me…I go hard-core when I start something.

So, I ramped up the speed on the treadmill and ran…

For 5 straight minutes

At 5.3 mph.

It amounted to .6 of a mile, leaving .4 of a mile.

I figured I could do another cool-down, so I walked the rest of the way.

When I got done, I saw that I had been on the treadmill for 41 minutes.

Boy, am I slow.

On the other hand, I am not a quitter.

I have a newfound respect for runners.  They make it look so easy; yet, they had to start somewhere.  Maybe…way back when they were toddlers…they huffed and puffed their way through their first three miles.  Eventually, the longer their legs grew, the quicker they ran.

I have no hope of my legs growing any more, but eventually…when my stamina builds up…I hope to run a little faster.

Until then, I guess I’ll just have to carve out at least 45 minutes for my run each day.

By the way, Chris, the songwriter for the Buried Talents Band, creator, and DJ for the Christian Indie C25K Broadcast, commented on my blog!  How cool is that!

Computer Zero to Computer Hero

This is kind of a continuation of my previous post as one of the interruptions during my run on the treadmill was from my mother-in-law, aka “Coupon Queen.”

She’s been doing the couponing thing again with the aid of her handy-dandy new laptop.

First, you need to understand something…this woman has come a long way as far as technology goes.

I remember the day when she was a computer novice.  I can’t tell you how many times she asked me how to upload a picture onto eBay…wrote down the instructions…and then had to ask me again because she lost the instructions she wrote down.

She now has wireless internet and knows what an encryption key is.

However, no matter how much computer know-how you have, eventually you’re going to fall prey to evil forces…i.e. mean-spirited people who send out nasty viruses and adware.

Her poor computer had been rendered almost unusable, and she put in an SOS call to the local computer guru…i.e. Your’s Truly.

My days as a computer tech have served me well in my personal life.  At the last job I had, the “real” computer guy told me about an amazing program called Malwarebytes.

This is a free program you can download from this site, and it does a fabulous job of removing spyware and viruses.  The program also fixes registry errors.  The registry is a file in your computer that tells programs how to function together.

As I walked her through the process of fixing her computer, I thought of you, my readers, and figured that you might also find this information helpful as well.  I think that every person who reads this post should run it, whether your computer is working fine or not.  In fact, you should run it at least once a month.

And now, the instructions!

1.  Download and run the program, allowing it to install with default settings.

2.  Open the program (go to Start, Programs, Malwarebytes) and click on the Update tab.

3.  Then, click on Check for Updates.

**Tidbit…any kind of antivirus or antispyware program must be updated regularly.  Some people in this world have nothing better to do with their time than write nasty bugs that infect the rest of us.  Software programmers are constantly writing updates to fix these.**

4. OPTIONAL – If your computer is really bad off (I’ve worked on some doozies, and Coupon Queen’s was a doozie from what she was telling me on the phone), the best way to run the program is in Safe Mode.

“Whoa!” I hear you hollering.  “What in the heck is Safe Mode?”

Ok…safe mode is almost like an alter-ego that personal computers (not Macs) run in…stripped of all of the “extras.”  In other words, it would be like you trying to lighten your load when you went for a run by going out in your skivvies.  Nothing extra to slow you down.

With that image in mind, let us proceed.

How do you run the computer in Safe Mode?

Well, this requires a trigger finger.  As soon as you turn on your computer (or restart it if you’ve just installed the new program), you’ll see the computer screen go black for a second.  Then, you’ll see some words in white lettering appear at the bottom of the screen.  As soon as you see this, starting pressing the F8 key repeatedly.

If your timing is off, you’ll see the computer start going into Windows.  Just restart it when it’s done and try again.

If you do catch the bootup in time, you’ll be rewarded by a menu listing several options.  You want to select Safe Mode (use your arrow keys to move up and down the list and press the Enter key when you’re ready to select an option).  No extras…no nothing.

Then, highlight Windows XP (or whatever version you have that pops up on the screen) and press the Enter key.

Don’t freak out when you see a whole slew of commands cascade down your screen.  The computer is simply loading the files it needs.

You might get a list of Windows users to choose from.  If so, select Administrator or your name (if you’re an administrator on the computer).  Now your computer should start going into Windows.

You’ll get a message notifying you that you are in Safe Mode…yada, yada, yada.  Just make your life easy, don’t read it all, and click Yes or Ok…whatever it is (I have a Mac, and I can’t remember).

At this point, you’ll be completely in Safe Mode (your desktop might be a different color…darker maybe).  At this point, you’ll go into Start, Programs, Malwarebytes, and select Malwarebytes’ Anti-Malware.  That will start up the program.

5.  Now that everyone is on the same page (maybe you didn’t go into Safe Mode…just continue here)…Click on the Scanner tab, and click Perform Full Scan.  Select C: (the D: is your CDROM) and click ok.

Depending on how much you have loaded on your computer, this process could take a few minutes or a couple of hours.  We ran it on Rooster’s computer the other night, and it took 3.5 hours.  Of course, he has a lot of music and video files.

6.  After it runs, it will give you a list of how many items it found.  You will also be given some options of what to do with the items.  I recommend that you accept whatever options it offers (I prefer the “Kill the Beast” option…LOL).  The program really does know best.

7.  Then, reboot your machine.  You should be set to go.

If your machine had a lot of bad stuff on it, you might want to run the program again.  I actually had to do this when I cleaned off a friend’s computer.  The computer came out clean the third time I ran the program.

To say that Coupon Queen was happy would be an understatement.  I don’t know if she was happy because the computer was fixed or because she had saved $80 by not having to call a local teenaged computer expert to fix it.

She called the Mr.’s brother and told him that if he needed to fix his computer, she could walk him through it.

That, my folks, is what happens when you go from being a Computer Zero to a Computer Hero.

Ain’t life grand?  It’s all about sharing what you know.  It makes the world a beautiful place, and I believe it makes God smile.

Week 2 of the Couch to 5K Program

Yesterday, I began week 2 of my new workout regimen…more specifically the Couch to 5K running program.

I’ve gotta tell you that I wasn’t exactly jumping for joy at the prospect of running for 90 second segments.

Sure, it doesn’t sound like a lot of time, but when you’re gasping for breath, that minute and a half can seem like forever.

Unfortunately (or fortunately, as it turned out), I got a slow start to my day.

Ok…I’ll confess…I slept in.

Gosh, but I am really loving these summer mornings!  After years and years of getting up early, it’s been a treat to have my children old enough to take care of themselves while allowing me to sleep.

Anyhow, by the time I got up and did a few things on the computer, it was already 10:00…way way way too hot to start running.  It had rained the night before, so when you factor in the humidity…ugh…

Thank goodness for the treadmill I bought last fall.

Yeah, the treadmill that hasn’t seen the most action and was out on my driveway during the yard sale I had a few months ago.

Thank goodness nobody bought it!

I set it up, along with a tall oscillating fan, and popped in my ear buds.

I decided to try the Christian Indie C25K track for week two.

What a delight!

Oh, the running wasn’t the most fun, nor was it fun starting the treadmill over when the program I had set ended…gotta find some instructions for that thing.

But the music…

Although it wasn’t mainstream (meaning no Steven Curtis Chapman, Michael W. Smith, or Jars of Clay), the words and beat were much more interesting than what I listened to last week.  Different strokes for different folks, I guess.

The DJ on this track was so pleasant to listen to.  Instead of a loud honking sound as the indicator to run, I got a man’s voice, encouraging me as I began my run segments.  Afterward, I was rewarded with a, “Good job, now relax a bit,” from the guy.

I liked it.

He was kind enough to let me know that how many rounds of running I had left before I was finished.

Folks, for a gal who’s spent hundreds of hours in the car watching mileage signs (Miami 300 miles), this was good for me.  When I’m on a journey, I need to know there is light at the end of the tunnel.

So, I made it through my run, with a couple of interruptions, without falling off of the machine.  Wow!  Sometimes I surprise myself at what I can accomplish!

I discovered that I like the treadmill much better, for now.  Although the scenery is a little boring (I must say that looking at my yarn peeking over the tops of the baskets they reside in is never an unpleasant thing), monitoring my speed and distance was a plus.  For now, I’ll continue using the treadmill on running days.

I will also, henceforth, use the Christian Indie track.  It certainly can’t hurt to be praising God while I’m running my own little earthly race.

Oh, and just so you know…the workout doesn’t end with the C25K program.  On the days I’m not running, I’m biking.  Today, I rode 8.4 miles.  And this with a slightly pulled butt muscle from my leg workout yesterday.

Yeah, I’m that klutzy.

I think it makes me more loveable!

Retail Therapy

Well, I didn’t get the job I interviewed for.

Don’t feel bad for me though.  I know that God has a plan, and I trust in that.

I’m a little relieved because of the stress placed on the FCAT.  Reading is an integral part of it, and to go in as a first-year 10th grade reading teacher would be a huge responsibility.

I figured a little retail therapy was in order, though.

My idea of shopping is a little different than most women’s idea.

In fact, instead of shopping for such designer labels as Gianni Bini or Gucci (not that I can afford these), I was on the hunt for Kelloggs and Betty Crocker.

Oh yeah…it was time for Round 2 at Publix.

The only reason I ventured back was because the Mr. picked up a paper from the big city that Chicky’s travel team is based out of.

Compare the coupon sections in Podunk City Newspaper (mine) and Big City Newspaper…

Podunk City Newspaper Inserts

Big City Newspaper Inserts

Don’t let the outsides of those inserts fool you.  They might look the same, but inside, there were a ton more coupons from the big city.  My jaw dropped in awe.

So, this morning I got busy and looked at my store ads again…planning my adventure…cutting coupons, taking notes, in general, getting very excited.  Oh yeah, I was one happy girl.

First, a picture of the haul…

Now, let me tell you how I got all of the above for $28.74.  My bill, before my savings of $77.40, would have been $106.14.  That’s a savings of 73%.

Kraft Mac & Cheese – B1G1 @ $2.67
I had 4 $1.50/2 coupons (printed from the internet)
Total:  $.59 per box or $4.72 total

Kraft BBQ Sauce – B1G1 @ $2.79
I had 4 coupons for free sauce with the purchase of two Kraft Mac & Cheese — peelies from boxes of Kraft Mac & Cheese
Total:  FREE

Pop Tarts – B1G1 @ $2.45
I had 4 $.75 TargetWeb coupons AND 2 $1.00/2 mfg coupons (remember that you can stack store and mfg coupons)
Total:  Moneymaker of $.05 per box

Pringles – $3/2
I had 1 $1/2 mfg coupon
Total:  $1 per container or $2 total for both

Yogurt – B1G1 @ $2.87
I had a $.80/2 mfg coupon
Total:  $1.04 per yogurt or $2.07 for both

Pickles – B1G1 @ $2.19
I had 2 $.15 mfg coupons
Total:  $.95 each or $1.89 for both

Ragu – Not on sale, but I needed it for dinner – $2.59 each
I had a $2/2 Food Lion coupon and a $.75/2 mfg coupon
Total:  $1.22 per jar or $2.43 for both

Worcestershire Sauce – Not on sale, but I needed it – $1.79
I had a $.50 mfg
Total:  $1.29

Milk – Not on sale and no coupon – $3.99

Granola Bars – B1G1 @ $5.49
I had a $.75/1 Target coupon and 2 $.40 mfg coupons
Total:  $1.95 per box or $3.94 for both

Betty Crocker Brownie Mix – B1G1 @ $2.63
I had a $.75/2 mfg coupon
Total:  $.94 per box or $1.88 total

Lipton Onion Soup Mix – Not on sale and no coupon – $1.49

Kellogg’s Cereal – B1G1 @ $4.09
I had 2 $1/1 Food Lion coupons and 1 $1/2 mfg coupon
Total:  $.55 per box or $1.09 for both

Eggs – Not on sale and no coupon – $2.09

I went to Walgreens after leaving Publix and bought a package of manilla mailing envelopes for $.09 after using a $.50 coupon.

I also went by Office Max and picked up four packs of Bic pens that were free after the two $1/2 coupons I had.  Combined with the six folders @ $.01 each, I walked out of there spending $.20.

So, although I didn’t walk in the house with bags of new clothes, I had something even better…stuff that the entire family can use for a fraction of the cost.

Oh, and in case you’re wondering, the kids and I have started two bags for donation:  one for extra groceries and the other for extra school supplies.  My church collects food one Sunday a month, and a local Christian radio station is having a school supply drive this week.  I figure if I’m paying next to nothing for things, someone else besides my family might as well benefit.

When I pulled into the driveway with all of my loot, I had an extra surprise…

Nine flowers are blooming right now!!

Nine flowers are blooming right now!!

Nine of my flowers are now blooming…all at the same time!!!  That’s just one bunch too!  I have three more blooming beside the garage!

Sure, I didn’t get the job, but I have something much more special…a God who loves me and continues to bless me.  My primary job is passing on these blessings to others so they might see how good He is.

Wow, I’m Short

Part of my fascination with sunflowers is how tall they grow.

Years ago, when I grew my first bunch, the kids were little and were amazed that the flowers dwarfed them.  Of course, the kids were peanuts themselves.

For fun, I had Rooster take pictures of me beside the largest group of flowers.

Yeah, I’m short…even if I am on the concrete and the flowers are 1/2″ below in the dirt.

When I got in the dirt with them, the difference in height was even more obvious…

Notice how big that bloom is too!  I can’t believe something else is able to compete with my hair for air space!

Mother-Son Weekend

Soccer season has officially begun.

Chicky and the Mr. left for the other side of the state for her first weekend of practice.

That left Rooster and me at home alone.

It’s actually a good combination, as our personalities mesh quite well.

This morning, he casually mentioned how we had not been to Such-and-Such Restaurant in a long time, and how we’re the only two in the family who really like it.

Gee, boy, could the hint be any more obvious?

I had to laugh.  You see, when the other two members of the family are gone, we have a couple of things we like to do together…eat at this restaurant and watch movies.

We knew that a movie would push the budget too far, so we opted for lunch out instead.

But first, I wanted to get in my workout.  After biking 5.6 miles with a minimal amount of pain and a lot of sweat, and a nice long shower, we settled in to watch the X Games.  I find it difficult to watch these sports…too many people falling down wrong on ankles and elbows.  Ouch!

We finally got around to our lunch plans.

It was so much fun!  Rooster is a cute kid (did I actually just type that?) teenager with the personality to match.  The conversation was easy, and lunch was terrific.

Then, we drove to the bookstore on the beach.

Ahhh…the smell of new books.  It’s almost as satisfying as a a Godiva Caramel Chocolixer (almost but not quite).

I had a $2 coupon that I simply could not allow to go unused.

I headed straight for the knitting books.

In my heart, I knew what I wanted, but I looked, disinterested, at some of the other books before walking away from that aisle.  In my hands?

Ahhh…Cookie A…you’ve just got to love her patterns!  I’ve made a few of the patterns available on Knitty and love how creative she is!  I’ve already googled for pattern errata and found a list here.

Rooster was ready to go by then, but when he mentioned that Brad Thor has a new book out…well, I had to take a peek.

Thor is the author of the series of books I’ve recently read my way through…with the exception of the second to the last one.  Its paperback version was a temptation that proved too much for me.

I mean…I had to find out what happened between the last book I’d read and the final one in the series.  It would be like reading the first and third Lord of the Ring books and skipping the second (were there only three?).  This one went in my hands with the knitting book…

I figured we’d better get out of the store after that.

We had a rather mellow afternoon followed by more X Games.   We watched one gal, a deaf young lady, win her Super X race (dirt bike).  It was very inspirational to see her fly through the course using her other senses and raw talent.  Wow!

Tomorrow will be a day of church, NASCAR, and knitting…maybe even a little napping.

Boy, do I love these Mother-Son Weekends!