AuburnChick's Adventures

A couple of days ago, the Mr’s mom sent me a recipe for Chickpea Stew.  It sounded good, so I didn’t waste any time mixing up a pot.

I substituted vegetable broth for the chicken broth that was originally in the recipe.

I’m posting the recipe below the picture.  Instead of plum tomatoes, I used one can of diced tomatoes.

The next time I make this, I will not add the parsley.  The cooking I’ve done this summer has taught me about spices and herbs, and I have a better idea of what I like and don’t like.  Parley tastes a bit like kale to me, so I think I’ll leave it off next time.

Other than that, this is a delicious recipe!  If you are serving more than four people, double the recipe.  It is very easy to prep for, and cook time is under thirty minutes.  It is a hearty stew that leaves bellies full and satisfied.

Enjoy!

CHICKPEA STEW 

2 T extra-virgin olive oil
1 t. dried thyme
1 C diced (1/4″) red onion
1 t. honey
2 T. finely minced garlic
1 t. fresh lemon juice
1 t. ground cumin
1 can (14 oz) chicken broth
2 cans (15 oz each) chickpeas (garbanzo beans), rinsed and drained
1 can (14 oz) plum tomatoes, chopped, with juice
salt and pepper to taste
1/2 C. chopped flat-leaf parsley

Place olive oil in heavy saucepan over medium-low heat.  Add onion, stirring occasionally until wilted, about 12 minutes.  Add garlic during the last 2 minutes.  Stir in cumin and cook 2 minutes more to mellow the flavors.

Add chickpeas, tomatoes with juices, thyme, honey, lemon juice, broth, salt & pepper.  Bring to a boil, skimming off any foam that rises to the surface.  Reduce heat and simmer, uncovered, for 15-20 minutes.  Adjust seasonings and stir in the parsley.

Serves 4.

Filed under: Vegan | Tagged: cooking, stew, vegan |