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Juice Fast 2013

If you’ve been reading my blog for longer than a year, you might remember that I am all about nutrition.  I especially enjoy challenging myself with annual juice fasts.

I had planned to do my fast during Spring Break.  That plan did not materialize.  Then, I’d planned to do the juice fast a couple of weeks ago, but again, my plans changed with the arrival of my chicklets.

One thing I’ve learned over the years is that you have to be in the right frame of mind going into a fast.  If you’re not, you are going to be resentful the entire time.  I had one fast like that, and I wound up coming off of it early.

Now, why would I, at 5’3″ (on my tiptoes) and between 105 and 110 pounds want to fast?

Well, first of all, my belly has accrued what I like to call Soda Pop Fat.

As a vegan, I don’t eat meat or anything else produced by an animal.

I don’t, in fact, eat a whole lot.

My weakness is Mt. Dew.  I’ve also taken to enjoying a Coca Cola.

In fact, visiting convenience stores is fun.

Folks, when your children leave for college, you’ve got to get your jollies where you can.  😀

Such indulgences lead to a little bit of extra skin around the middle, and when you’re small in stature, it is easier to spot.

So, that’s one reason why I wanted to do the fast.

A second reason for doing the fast is that I’m not a fan of allowing things to control me.  Fasting provides me with a time of focusing my energy on kicking bad habits.  I like the discipline of fighting my physical and emotional needs because, in reality, the body does not need a whole lot of food to survive.

With all of that in mind, I headed to Sams and purchased my produce.  I had to run by Publix when I couldn’t find the big bag of carrots I was looking for…

When I got home, I fired up the juicer and made my apple/orange/pineapple juice.  You can find the how-to information in this post.

Chicky’s allergies have been acting up, so I wanted to give her mega doses of Vitamin C.  I made extra so we would both be happy…

I then spent over an hour prepping my vegetables.  Doing this saves oodles of time when the juicing begins.

I took a couple of hours off and then got up and made two glasses of carrot juice.

The body can only efficiently use eight ounces of juice at a time, so I put the other glass away for an hour.  It’s important not to make too much ahead of time because freshly made juice quickly loses its live enzymes…which is the whole purpose for juicing.

I have a goal for this year’s fast.  I’d like to go longer than in the past.  We shall see.  The hardest days are the first three and the last couple…especially when I know that I’m about to end a fast.  Of course, it’s also very difficult to begin eating again, so I get stuck in a vicious emotional cycle that’s completely different from the one I battle about not eating.

Ultimately, I am excited to be getting this year’s fast underway.

I’m looking forward to my abs reappearing and a clarity of mind taking over.

Think I’ll drink my second glass of carrot juice to that!

AuburnChick is Under the Weather But Still Knitting

Boy, this has been an interesting week. Work-wise, it’s been fine. Health-wise…not so good. I have developed some sort of upper respiratory ailment that my body is having a hard time fighting. It’s run the gamut from the sore throat to a stuffy nose and wet cough. I’m frustrated. I hate going to the doctor, and I just cannot stand taking antibiotics. The last time I took them, my stomach was so upset.

So, I’m going to fight this like the strange girl I am…with fresh juice. I’ve decided to go on a juice fast. Sounds drastic, I know, but you have no idea how poorly I’ve been feeling.

This will be my second time fasting. I’m aiming for a minimum of ten days

Did I just hear you fall out of your chair? Ten days?? Yep. It’s really not as bad as it seems.

The first two or three days are pretty rotten. You have the non-eating headache, but that passes. Your body starts feeling achy, but that passes too. What happens is that your body, freed from the burden of processing food, can now focus on damage control…something it rarely has the time or energy for. You find yourself needing less sleep, and your energy level grows by leaps and bounds. The longer you fast, the more healing happens. Healing happens from the newest aches and pains to the oldest. I’ve read of people who fasted long enough to feel, temporarily, old knee or back pain return, then go away for good. This is a good site if you’re interested in reading more.

I’m making freshly extracted fruit and vegetable juices. I have a Champion Juicer…purchased several years ago. It’s one of the best juicers you can buy…not available at Target or Walmart but at most true nutrition/health food stores. It masticates the produce (i.e. mashes the juice, invoking very little heat and thus preserving the nutritional value).

I used to be much better with my eating and juicing habits. I made fresh carrot juice every morning for my family, and I watched everything that went into their mouths. Very little sugar and processed food was allowed into their bodies. I’ve slackened a bunch due to laziness and the expense that accompanies healthier eating. I’m getting back on board the Train of Healthy Eating.

Yesterday was the first day, and it wasn’t too bad. I’ve been feeling so poorly that whatever ickiness might have felt from the fast just doesn’t seem so bad. The next couple of days will probably be difficult. I’ll get through them. And I’m not even tempted by the cake I made for youngest chicklet’s birthday (Shout out to the Boy, who turned 14 yesterday). Nor was I tempted by the brownies I made for Soccer Chick and her friend last night. Nope. I’m on a mission.

Despite being sick, I have managed to complete another project. Last night, I cast off my third pair of Greenaway Fingerless Gloves. I used Alchemy Sanctuary, colorway Platinum. Each time I’ve knit these gloves, I’ve done something a little differently. This go-round, I wound up knitting an extra round on one needle, leaving it a bit wop-sided when I cast off. I tried to fix it the best I could, and I didn’t repeat the mistake on the mate. They actually turned out quite well despite my boo-boo.

These are for Knitting_Guy’s mom…the lady I made the cap for (previous post). I think she’ll like them. They are so soft. Smooth as silk, and warm too.

What’s next, you ask? I’m working on two Oddball Baby Blankets. I received them in the mail this week and should be receiving one more next week. I’m going to try to get them done quickly so I can cast on another no-hair chemo cap for my daughter’s friend’s mom. She starts chemotherapy this week.