Happy Thursday, y’all!
Is the weather still hot as Hades where you are?
It sure is here in Alabama. I cannot even walk outside without feeling like I need oxygen. Sheesh Louise!
Today I’m seven weeks post shoulder surgery!

It has been another week fraught with a lot of pain, unfortunately – all due to how crazy-busy it is at work right now.
Same song, new week. I am starting to sound like a broken record, and for that, I apologize.
I pray that anyone going through this and looking for solace takes some sort of strange comfort that this is actually normal for this kind of injury.
But it stinks, I’m not gonna lie.
I talked to my physical therapist about it yesterday during my PT session, and he told me that there’s nothing much I can do beyond placing my keyboard and mouse in a way that suits me ergonomically.
I know he’s frustrated that he cannot provide anything more tangible than that.
So I take my ibuprofen, and I ice, and I’ll start applying heat first thing in the morning to help warm my muscles up. I had been using an iced gel pack, but D, my therapist, told me ice is better for recovery. Oops. Guess I’ve considered myself recovering from each night of sleeping in the recliner. Ha!
I’m still making progress, which relieves my mind. My PT told me that this shoulder is progressing better than the left one did, so that was good news.
I did inclined slides yesterday at physical therapy. That was a new exercise for this shoulder.

The TENS unit and heating pad (D knows I prefer the heat after each session) felt so good.

My scar looks a little better each week.

I’m also sleeping better now that I moved myself back into the recliner, unless I drink Chick-fil-A lemonade right before turning out the light.
True story.
Oh, I almost forgot my milestone, which I alluded to in the title of this post.
I took my first shower alone Tuesday evening!!!
I haven’t done that since the morning of my surgery.
Don’t ask me how clean my back and left arm are. We won’t speak of such things.
I even managed to wash my hair all by myself, and I wasn’t even tempted to try to use my bad arm.
This milestone is a biggie for me because it means I’m starting to regain some of my independence.
I’m able to get myself dressed completely on my own most days. I make sure that I select items that are easy to put on and take off since I don’t have much range of motion yet.
I just bought these blue yoga pants from Amazon, and I am loving them!

This is the same style as the khaki pair you see me wearing in the first photo in this post.
They are lightweight, which is perfect for warmer months, and they are easy to pull up. I’m only allowed to use my good arm for tasks like pulling, so ease of use is vital.
The blue looks super professional too, which is great for work. We have a mini retreat today, so the pants arrived just in time!
There are still a lot of things I can’t do on my own, but I’m getting there.
For instance, I’m not driving yet. Bummer. That means I have no unsupervised visits to Ulta. My emails from them are titled, “We miss you.”
True story.
One day though. One day.
I sure appreciate your prayers as I begin another week of this recovery.
It’s hard, y’all.
I’m tired of hurting constantly.
I know it will get better, but the day-to-day stuff is r-o-u-g-h.
Looking ahead to six or seven months down the road feels like f-o-r-e-v-e-r.
What else can I do but push ahead, pray, and trust God for the healing that’s coming.
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