• Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 149 other followers
  • “Writing, to me, is simply thinking through my fingers” — Isaac Asimov

  • Recent Posts

  • Pages

  • Categories

  • Archives

  • Blog Stats

    • 176,092 hits

I Have a Confession

I have a confession to make.

Since taking up knitting in May 2006, I’ve become a bit of a couch potato (and no, that’s not a picture of me).

Knitting and TV just seem like the perfect match.

So do Facebook, internet couponing, and Ravelry.  It’s enough to make a girl never want to get off her duff!

I suspect that the lack of exercise has contributed to the muffin top I recently discovered.

So have the Mt. Dews and chocolate bars…especially when eaten late, late, late at night.

First off…what are muffin tops, you may be wondering.

Well, I heard this term during an exercise segment on a morning show a couple of weeks ago.  You know the area right above your hips…right above your pants line?  Well, excessive fat that starts to hang over resembles a muffin top.  When the exercise guru described it, my eyes widened.  I never knew there was a name for it!

And no, that’s not a picture of me, thank you very much.  I keep my muffin top hidden.

Ugh.

Now, I really cannot complain too much about my body.  I have been blessed with great genes as far as bodies and fat go.

My irl friends would probably say that I don’t look overweight.  And truth be told, I don’t think I am.  I have no idea what I weigh because I don’t get on scales very often.  I have never wanted to get hung up on numbers.  My mom was a scale monster, and I grew up watching her diet when she truly didn’t need to.

But I know my body, and I know it’s not as healthy as it could be.  I also know that there is flab around my middle that didn’t used to be there.

It’s my own fault.

And I’ve decided to do something about it.

My friend, Rabbitrescuer, and I talked at length about this the other day.  She recently came to the conclusion that it’s time for her to get fit as well.

So, we made a pact.  As soon as she gets home from the Shriner’s Hospital, where her son recently underwent routine surgery to release some of his skin grafts (he was burned severely last summer), she’s giving up her Pepsi and embarking on an exercise routine.

She’s already begun by taking the stairs at the hospital and selecting healthy meals.

I am going to come up with an exercise routine.  When the kids were in elementary school, I worked out at a gym four or five days a week.  Boy was I in great shape then.  So, I’m familiar with all kinds of exercises.  And, what I don’t know, I’ll google.  YouTube has videos for everything, you know.

I think I’m going to like being accountable to someone else.  We’ll be there to support each other.  If we don’t feel like getting off the couch one day, we’ll be the voice of reason.

You know I’ll be blogging about this newest adventure.  If you want to join, please do.

I think what I’ll do is post a workout schedule for each week.  Feel free to follow along or modify it to your needs.

One thing that Rabbit has told me is that she can’t do traditional crunches, so I’m going to see what we can do.  I’m thinking reverse crunches that don’t involve lifting the upper body.  We might even use an exercise ball.

We’ll also be doing upper and body workouts.  I miss my days at the gym.  I used to have a schedule…legs, butt, and back one day, shoulders and biceps another.  Triceps were worked somewhere in there, and ab work was a must every day.

Cardio will be a big part of our workouts.  I’m a firm believer in warming up your body.  If nothing else, we want healthy hearts and low cholesterol.

This will probably be my biggest challenge as I cannot stand the thought of carving that time out of my day.

Once again, this is where being accountable to someone else plays in.

Ok…I’m off to shower.  I finished up my first “official” day of working out.  I smell bad, but I feel so good.  More to come later!

%d bloggers like this: